The causes of frequent headaches in women are closely related to hormones, such as the estrogen hormone, which is associated with migraines, and the following paragraphs talk more about the causes of frequent headaches in women, the causes of primary headaches, the causes of secondary headaches, treatment of persistent headaches, and ways to deal with headaches according to their location.
Causes of frequent headaches in women
In women, persistent headaches are related to hormones, such as the female hormone (estrogen). Because it controls the chemicals that are in the brain, which affect the feeling of pain, and among the causes of frequent headaches in other women:
- menstruation: Estrogen and progesterone levels drop to their lowest levels right before menstruation.
- Pregnancy: Some women experience their first migraines during early pregnancy, and then feel relief after the first three months.
- Before and after menopause: The fluctuations in hormone levels in the premenopausal period cause more headaches.
- Hormone replacement therapy or oral contraceptives.
Other causes of frequent headaches
There are many other reasons that cause frequent headaches, including:
- Avoid duties.
- Getting a lot of sleep or very little sleep.
- Exposure to strong lights, sounds, or smells.
- Severe weather changes.
- Drinking too much caffeine or quitting suddenly.
- Pressure nervous.
- Eat processed meats, sausages, and smoked fish.
- Eat soy products, aged cheeses, or artificially sweetened foods.
Causes of initial headaches
Headaches are divided into three types: primary, secondary, and cluster headaches. For primary headaches,
- Tension headache is the most common type of headache, and it occurs in women more than men.
- Migraines are the most common primary type of headache after a tension headache, and they affect children and adults, men and women alike.
- The two main types of headache can affect the quality of life. Because it may be associated with symptoms that mimic strokes.
Causes of secondary headache
Secondary headache is a headache caused by a structural or contagious problem in the head or neck, such as toothache or sinus pain, or due to:
- Life-threatening conditions are like bleeding in the brain.
- Infections such as encephalitis or meningitis.
- Because of the strong head trauma that causes a concussion.
- Take drugs.
- Excessive use of medications used to treat headache.
Treating persistent headaches
The underlying condition causing the headache must be diagnosed to be completely cured, rather than resorting to analgesics with immediate effect, and when it disappears, the symptoms will return to what they were, and the following tips can be followed to treat persistent headaches:
- Avoid over-the-counter medications or severe headache medications more than two days a week, unless it is a daily medication for a migraine.
- Reduce your caffeine intake.
Making lifestyle changes that help manage stress, such as:
- Exercising daily or regularly.
- Reducing stress.
- Maintaining healthy food, and an ideal weight.
- Get enough regular sleep.
- Determine the exact timing of the headache and the causes that lead to it; To avoid them and treat the causes, if any.
Treating a headache by type
Locating a headache pain does not mean determining its exact cause, rather an accurate diagnosis is required:
- Migraines: Drink water, rest in a dark and quiet place, and place an ice pack on the forehead.
- Cluster headache: Medicines treatment.
- Stress: Get enough sleep and have your eyes checked.
- Stress headache: Over-the-counter pain relievers.
- Sinus headache: Pain relievers and nasal decongestants.
The causes of frequent headaches in women are varied, and the most important reason is hormones. Because many factors affect it, such as stress or menstruation, and chronic headaches can only be treated by treating the main cause of it, such as sinuses, or fatigue and lack of sleep, and analgesics are not considered an effective treatment because they only relieve pain, and do not eliminate it, and they have It has very harmful long-term effects, such as kidney disease and chronic fatigue.
healthline, Hormonal Headaches: Causes, Treatment, Prevention, and More , 10-18-2020
medicinenet, Headache , 10-18-2020
americanmigrainefoundation, Chronic Daily Headache: An Overview , 10-18-2020
medicalnewstoday, Primary headaches , 10-18-2020