The secret of success and recipe Burgers Home is in the meat itself, and the best meat to prepare burgers in what is similar to what restaurants offer is to buy meat so that it consists of 80% of the meat and 20% of the fat. After this formula, its preparation will be easy and delicious.
Burger recipes need some fat; To keep the pieces of meat tender and not dry after cooking.
Ingredients for a homemade burger recipe
- 600g minced meat (80% meat vs. 20% fat)
- 1 tablespoon Worcester sauce
- One and a half teaspoon of salt
- A teaspoon of garlic powder
- Half a spoonful of black pepper
- Egg (optional)
- Slices of yellow cheese
How to prepare
In a deep bowl, mix the meat, salt, garlic powder, spices, Worcester sauce and rub together until the ingredients are mixed.
Divide the meat into circular pieces about 2 cm thick, and use your finger to press the meat circle in the center.
Roast the meat on a skillet over medium-high heat for 4 minutes on each side.
And for a beef burger with cheese, you can place a yellow cheese slice on the burger a minute before removing it from the pan.
How to apply
even though Burgers It has gained a bad reputation as an unhealthy food, due to its association with fast-food restaurants and because it contains large amounts of fats in addition to French fries.
But preparing it at home and controlling the fat content makes it one of the ranks of healthy foods, especially if it is served with a variety of vegetables (onions, tomatoes, lettuce and pickles) or salads rich in colors and vitamins.
If this quantity is divided into 4 burgers, for example, then one serving contains the following:
- Calories: 558
- Starches: 23 grams
- Protein: 33 grams
- Fats: 35 grams
- Concentrated fat: 13 grams
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