Symptoms of vitamin C deficiency include the entire body; Because it is one of the essential vitamins that the body needs to complete its vital processes, and the body cannot manufacture vitamin C, rather it gets it from the diet, and the following paragraphs talk more about the symptoms of vitamin C deficiency, the benefits of sparkling vitamin C, the causes of its deficiency, the method of diagnosing it, and the people most vulnerable to deficiency Vitamin C.
Symptoms of vitamin C deficiency
Vitamin C deficiency (or ascorbic acid) occurs when the body does not get enough vitamin C from foods, and this means that it does not have enough to manufacture new collagen, and this leads to the start of the breakdown of various tissues in the body, which affects the entire body, including symptoms Vitamin C deficiency include:
- Fatigue and weakness.
- Muscle and joint pain.
- Easy bruising.
- The appearance of bluish red spots on the skin.
- skin dryness.
- Hair split ends.
- Swollen and discolored gums.
- Sudden and unexpected bleeding in the gums.
- Slowly heal wounds.
- Problems fighting infections.
- Bleeding in the joints, causing severe pain.
- Bone changes.
- Tooth loss.
- Weight loss.
Effervescent vitamin C benefits
Effervescent vitamin tablets have become very popular, although their benefits are the same, but the way they are used has made them more popular, and among their benefits:
- It tastes pleasant compared to regular tablets: Vitamin C effervescent can be dissolved in water or fruit juice, and it usually tastes better than regular tablets.
- Distribute evenly: Conventional tablets gradually dissolve in the stomach, while the effervescent tablets are completely dissolved in water before ingestion.
- Increase fluid intake: Effervescent tablets provide the intended nutritional benefits, in addition to the mandatory fluid intake with them.
- Alternative to the regular tablets: Effervescent can be an alternative for those who have difficulty swallowing either due to illness or age.
- Easier to use than conventional powders or pills.
Causes of vitamin C deficiency
The body cannot manufacture vitamin C; Therefore, it must be obtained from external sources, especially fruits and vegetables or fortified foods, and vitamin C deficiency may be due to:
- The diet lacks fresh fruits and vegetables.
- Loss of appetite and other mental health conditions.
- Difficulty eating foods by mouth or food allergies.
- Drug or excessive alcohol use.
- Infection with diseases that reduce the body’s ability to absorb nutrients, such as Crohn’s disease, ulcerative colitis, chemotherapy, and smoking.
People most at risk of vitamin C deficiency
There are many factors or lifestyle problems that may increase the risk of a vitamin C deficiency, including:
- People who neglect their diet regularly, such as alcoholics, drug abusers, the elderly or mentally ill.
- Eating a difficult diet, such as low-carb and high-protein diets.
- Older people or young children who are not receiving adequate care.
- The highly restrictive diets of people with food allergies follow.
- Having an eating disorder, such as anorexia nervosa, or bulimia.
- Smokers who need more vitamin C; To cope with the extra stress on their body.
Vitamin C deficiency analysis
Tests used to test for chronic vitamin C deficiency (scurvy) include:
- Physical examination.
- The patient’s medical history.
- Detailed questions about the patient’s eating habits.
- Blood tests to check levels of vitamin C and iron.
- X-rays of joints, such as the knee, wrist, and ribs.
Symptoms of vitamin C deficiency vary from person to person according to the severity of the infection, and its symptoms include fatigue and weakness, joint inflammation, and dry skin. Because vitamin C interferes with the production of collagen, which is important for the appearance of the skin, and its deficiency occurs when the body does not obtain it from its natural sources; Because it is not produced in the body, and it can be obtained from fresh vegetables and fruits, or from nutritional supplements, or vitamin C tablets that are available without a prescription.